![]() ![]() However, as they get older, that wake window before bed can stretch to about 5 or 5.5 hours. Most 2 year olds can only tolerate about 4.5 hours. When you set a bedtime for your toddler, it will typically need to be 4.5-5.5 hours from the end of their afternoon nap, so keep this in mind for timing naps and aiming for bed. Studies show that a bedtime before 9:00 pm leads to better sleep, and they also found that little ones have better behavioral outcomes with age-appropriate sleep schedules. Most toddlers, preschoolers, and young children do best with a bedtime between 7:00 and 8:00 pm. What time should my toddler go to bed? # anchor If you need help, you can find sleep schedules for 2 year olds, 3 year olds, and 4 year olds below. Ideally, 10-12 of those hours are restorative night sleep, while the rest is your toddler’s nap. Toddlers and preschoolers typically need between 10-14 hours of total sleep – including naps – in a 24-hour period. If your toddler has a nap that’s too long, they may not be tired enough to fall asleep at bedtime. Should I wake my toddler from a nap? # anchor ![]() When you’re trying to determine if your toddler is overtired, here are some signs to look for: If your toddler is showing signs of overtiredness, we want to try to keep the nap. Is your toddler or preschooler overtired? Is your toddler or preschooler going through any developmental progressions that could be affecting their nap and/or night sleep? If the answer is “yes” to these questions, it may be time to consider dropping your toddler or preschooler’s nap and transitioning to quiet time. Has your toddler been doing this for at least 5 days in a row? calmly talking or singing to themselves in their crib or bed)? Is your toddler content during the time they should be sleeping (e.g. Is your little one waking in the night and struggling to fall back to sleep? Is your toddler having early morning wakings? Ask yourself:ĭoes your toddler or preschooler take more than 30 minutes to fall asleep at bedtime?Īre they taking more than 30 minutes to fall asleep at nap or refusing to nap? If you think keeping a nap is negatively affecting night sleep for your little one, it may be time to drop your toddler’s nap from their sleep schedule. I find most toddlers do best with maintaining that nap until they’re about 4 years old. Current research shows that less than 2.5% of toddlers will stop napping before age 2, while 94% stop napping by age 5. Most toddlers will stop napping between 3 and 4 years old. Let me show you some sample toddler sleep schedules and answer common questions parents ask about naps for toddlers, preschoolers, and young children. ![]() For most toddlers and preschoolers, this includes an afternoon nap. As your baby grows into a toddler, sleep is still a huge priority. ![]()
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